Let’s Talk About Stigma

For thousands of years, people with symptoms of mental illness have endured persecution, up to and including death. Horrifying abuse and mistreatment in asylums and hospitals. Painful and flat-out torture treatments (electroshock therapy and lobotomies were most definitely a thing). When we look at the current climate today we have come such a long way. Psych wards are not places of torture anymore. We have … Continue reading Let’s Talk About Stigma

My Headache Never Goes Away: New Daily Persistent Headache

On July 4th of 2016, I had a seizure after a night of BBQing and drinking with friends. When I woke up the next day, every cell in my body hurt, especially my head. Every day, 24 hours a day since then I have had a debilitating headache. The pain comes in waves, sometimes it hurts less than others. On any given day, at any … Continue reading My Headache Never Goes Away: New Daily Persistent Headache

Confrontation Is Not A Bad Thing

Having a voice is our greatest gift and most powerful weapon. It can be used to build incredible structures of compassion or tear someone down to the core. It’s how we communicate with the world. It is how we form our relationships with people. It’s how we share ideas, thought, and feelings. Often we misuse our voice and forget to use it when the time … Continue reading Confrontation Is Not A Bad Thing

Self-Talk: The Most Important Coping Skill

When it comes to mental illness, especially anxiety and depression, people will give you all kinds of ideas for coping with it. Believe me, I have heard it all. “Have you tried essential oils?” “Have you tried going vegan?” “are you eating healthy?” “what about yoga?” and the list goes on and on…and on. Don’t get me wrong those are all great. Many of which … Continue reading Self-Talk: The Most Important Coping Skill

The Lazy Person’s Guide To Keeping A Bullet Journal

At the end of 2017, I had an epiphany. It was solidified after trying (and failing) to work a “regular” job due to my illness’ that I wouldn’t be able to regularly attend and pursue work outside of my home. Being the independent person that I am this fact got me down. I decided that if I was going to be bound to the house … Continue reading The Lazy Person’s Guide To Keeping A Bullet Journal