Self-Talk: The Most Important Coping Skill

When it comes to mental illness, especially anxiety and depression, people will give you all kinds of ideas for coping with it. Believe me, I have heard it all. “Have you tried essential oils?” “Have you tried going vegan?” “are you eating healthy?” “what about yoga?” and the list goes on and on…and on. Don’t get me wrong those are all great. Many of which … Continue reading Self-Talk: The Most Important Coping Skill

Things to Pack for a Stay in the Mental Hospital

Hi and welcome back to Negative space. Today we are going to talk about what to pack and what not to pack if you are going to the psych ward or if you have a loved one who has entered the psych ward and are wondering what you can take to them. I know that this time is incredibly difficult and scary, to say the … Continue reading Things to Pack for a Stay in the Mental Hospital