Essential Oil Therapy

In my quest to find relief from my chronic pain and illnesses, something that was recommended time and time again to me was essential oils. I can tell you that essential oils are great. To be clear, it doesn’t provide long-lasting relief from my pain and other than aromatherapy purposes it is not backed up by scientific evidence. There are uses for them that I … Continue reading Essential Oil Therapy

Self-Talk: The Most Important Coping Skill

When it comes to mental illness, especially anxiety and depression, people will give you all kinds of ideas for coping with it. Believe me, I have heard it all. “Have you tried essential oils?” “Have you tried going vegan?” “are you eating healthy?” “what about yoga?” and the list goes on and on…and on. Don’t get me wrong those are all great. Many of which … Continue reading Self-Talk: The Most Important Coping Skill

The Lazy Person’s Guide To Keeping A Bullet Journal

At the end of 2017, I had an epiphany. It was solidified after trying (and failing) to work a “regular” job due to my illness’ that I wouldn’t be able to regularly attend and pursue work outside of my home. Being the independent person that I am this fact got me down. I decided that if I was going to be bound to the house … Continue reading The Lazy Person’s Guide To Keeping A Bullet Journal