My Headache Never Goes Away: New Daily Persistent Headache

On July 4th of 2016, I had a seizure after a night of BBQing and drinking with friends. When I woke up the next day, every cell in my body hurt, especially my head. Every day, 24 hours a day since then I have had a debilitating headache. The pain comes in waves, sometimes it hurts less than others. On any given day, at any … Continue reading My Headache Never Goes Away: New Daily Persistent Headache

What to Expect in Therapy

When I first started my psychiatric journey, I had a lot of misconceptions surrounding talk therapy. A webpage from Behavioral Tech, A Linehan Institute Training Company, (which I will also link in the Books and Resources tab on this website) defines DBT Therapy as, “Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD, ABPP. It emphasizes individual psychotherapy and group skills … Continue reading What to Expect in Therapy